Your Ultimate Guide for Healthy Living

As a myofunctional therapist, I teach families about breathing every day. Nasal breathing, airway health, tongue posture, sleep and repeat. That is my typical day. But sometimes life has a funny way of making you practice what you preach. Back in February, my husband Adriane and I completed our first HYROX race in Las Vegas. We crossed the finish line in 1 hour and 44 minutes, and I remember feeling proud of what we accomplished. Physically, I felt strong. My lungs weren’t